echastain88's Journal, 15 January 2013

Played basketball last night. Shed a lot of excess water weight.
237.8 lb Lost so far: 6.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1586 kcal Fat: 46.28g | Prot: 110.31g | Carb: 178.00g.   Lunch: beef top sirloin, Kello's Pop-Tarts Frosted - Red Velvet, medium shrimp. Dinner: danish butter cookies, premium series protein. more...
3064 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeanGains Personalized Diet



echastain88's weight history


echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

echastain88's Buddies

No recent activity.

Other Member Diet Recent Activity

zulemabecerra recorded a Weigh In at 141.1 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
BadBoyBlue recorded a Weigh In at 167.0 lb.
RDXHexogen recorded a Weigh In at 160.3 lb.
Arian0416 recorded a Journal Entry and a Weigh In at 250.0 lb.
LafGirl recorded a Weigh In at 147.0 lb.
BelanJuriya recorded a Journal Entry.
Keaho recorded a Weigh In at 172.0 lb.