echastain88's Journal, 15 January 2013

Played basketball last night. Shed a lot of excess water weight.
237.8 lb Lost so far: 6.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1586 kcal Fat: 46.28g | Prot: 110.31g | Carb: 178.00g.   Lunch: Kello's Pop-Tarts Frosted - Red Velvet, medium shrimp, beef top sirloin. Dinner: premium series protein, danish butter cookies. more...
3064 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeanGains Personalized Diet



echastain88's weight history


echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

echastain88's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported MPSARGE's Journal Entry.
Doarmere updated their Food Diary.
2227Gwen commented on ashock34's Journal Entry.
wholefoodnut commented on madanjen's Journal Entry.
notelaine supported myjudge2's Journal Entry.
Yolanda9179 commented on 2ManyCurves's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
welshjohnconnolly updated their Exercise Diary.