echastain88's Journal, 15 January 2013

Played basketball last night. Shed a lot of excess water weight.
237.8 lb Lost so far: 6.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1586 kcal Fat: 46.28g | Prot: 110.31g | Carb: 178.00g.   Lunch: beef top sirloin, Kello's Pop-Tarts Frosted - Red Velvet, medium shrimp. Dinner: premium series protein, danish butter cookies. more...
3064 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...



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