echastain88's Journal, 15 January 2013

Played basketball last night. Shed a lot of excess water weight.
237.8 lb Lost so far: 6.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1586 kcal Fat: 46.28g | Prot: 110.31g | Carb: 178.00g.   Lunch: Kello's Pop-Tarts Frosted - Red Velvet, beef top sirloin, medium shrimp. Dinner: danish butter cookies, premium series protein. more...
3064 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeanGains Personalized Diet



echastain88's weight history


echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

echastain88's Buddies

No recent activity.

Other Member Diet Recent Activity

saigeypie recorded a Weigh In at 182.1 lb.
Andri de Bruin updated their Exercise Diary.
Mamngalo supported their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AshleighMisakiTea updated their Food Diary.
Mayknot recorded a Weigh In at 203.0 lb.
sashaT87 recorded a Weigh In at 165.0 lb.
Gertdus recorded a Weigh In at 181.9 lb.