Theo166's Journal, 16 January 2013

I donated bood last night,
save a life AND lose a couple pounds :)

Diet Calendar Entry for 16 January 2013:
1341 kcal Fat: 66.71g | Prot: 134.88g | Carb: 45.44g.   Breakfast: Egg, Salsa, bacon kirkland, Mini Babybel Original Cheese. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: butter, turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland. Snacks/Other: EAS protein powder, soy milk. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

MSikade recorded a Weigh In at 228.2 lb.
PekeTopaz joined challenge Easy RDI Diet.
Justdoingtheunstuck supported deaby16's Journal Entry.
mikeze71 recorded a Weigh In at 162.0 lb.
Kefu2 recorded a Weigh In at 178.4 lb.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 161.0 lb.
Deloris Fuller recorded a Weigh In at 271.2 lb.
sebne recorded a Weigh In at 155.4 lb.