Theo166's Journal, 16 January 2013

I donated bood last night,
save a life AND lose a couple pounds :)

Diet Calendar Entry for 16 January 2013:
1341 kcal Fat: 66.71g | Prot: 134.88g | Carb: 45.44g.   Breakfast: bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland, butter. Snacks/Other: EAS protein powder, soy milk. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CodeRedLifters commented on 말라깽이11's Journal Entry.
Ellagetsit supported jimsanjose's Weight Entry.
SANDYBRODIE recorded a Journal Entry and a Weight Entry at 241.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jokerandnj recorded a Weight Entry at 160.5 lb.
festivlyplump recorded a Weight Entry at 194.0 lb.
mattcee recorded a Weight Entry at 175.3 lb.