Theo166's Journal, 16 January 2013

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I donated bood last night,
save a life AND lose a couple pounds :)

Diet Calendar Entry for 16 January 2013:

1341 kcal

Fat: 66.71g | Prot: 134.88g | Carb: 45.44g. Breakfast: Egg, Salsa, bacon kirkland, Mini Babybel Original Cheese. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: butter, turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland. Snacks/Other: EAS protein powder, soy milk. more...

on diet Ideal Protein


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	recorded a weigh in at 253.0 lb.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to lisamarieACE's post - How I lost that excess unwanted pounds without exercising and diets.
	recorded a weigh in at 251.0 lb.

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	Harlequin365 updated their Exercise Diary.
	xDarKnight recorded a weigh in at 146.6 lb.
	Arunanju recorded a journal and a weigh in at 163.1 lb.
	Shrutin joined Challenge June yoga exploration.
	Leo525 recorded a weigh in at 247.4 lb.
	Bernmine recorded a weigh in at 185.8 lb.
	thorkils recorded a weigh in at 159.4 lb.
	SlimCin7 recorded a weigh in at 464.6 lb.

Theo166's Journal, 16 January 2013

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