Theo166's Journal, 16 January 2013

I donated bood last night,
save a life AND lose a couple pounds :)

Diet Calendar Entry for 16 January 2013:
1341 kcal Fat: 66.71g | Prot: 134.88g | Carb: 45.44g.   Breakfast: Egg, Salsa, bacon kirkland, Mini Babybel Original Cheese. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: butter, turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland. Snacks/Other: EAS protein powder, soy milk. more...
on diet Ideal Protein   

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ymkymk recorded a Weigh In at 146.2 lb.
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