Weigh In record (no journal entry) for 17 January 2013
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1127 kcal
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Fat: 63.77g | Prot: 105.72g | Carb: 33.06g.
Breakfast: Peanut Butter, bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: sardines in oil. Snacks/Other: egg, egg flower soup mix, EAS protein powder. more...
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steady weight
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