Theo166's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
271.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1127 kcal Fat: 63.77g | Prot: 105.72g | Carb: 33.06g.   Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland, Peanut Butter. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: sardines in oil. Snacks/Other: EAS protein powder, egg flower soup mix, egg. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

kmkjmomma updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.