Theo166's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
271.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1127 kcal Fat: 63.77g | Prot: 105.72g | Carb: 33.06g.   Breakfast: Peanut Butter, bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: sardines in oil. Snacks/Other: egg, EAS protein powder, egg flower soup mix. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

Shayag recorded a Weigh In at 119.8 lb.
JohnGG recorded a Weigh In at 207.2 lb.
kattay commented on glen's Journal Entry.
madaboutmoose commented on davidsmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara updated their Exercise Diary.
Irisjay recorded a Weigh In at 277.8 lb.
Christabel99 recorded a Weigh In at 152.0 lb.