Theo166's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

271.0 lb Lost so far: 19.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:

1127 kcal

Fat: 63.77g | Prot: 105.72g | Carb: 33.06g. Breakfast: Peanut Butter, Salsa, Egg, bacon kirkland, Mini Babybel Original Cheese. Lunch: Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: sardines in oil. Snacks/Other: egg, EAS protein powder, egg flower soup mix. more...

on diet Ideal Protein


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	recorded a weigh in at 253.0 lb.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to lisamarieACE's post - How I lost that excess unwanted pounds without exercising and diets.
	recorded a weigh in at 251.0 lb.

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	Fiftyp recorded a journal and a weigh in at 231.5 lb.
	kim8424 recorded a weigh in at 152.6 lb.
	KatieTyrell recorded a weigh in at 272.0 lb.
	kenph2oski updated their Food Diary.
	Shari22 recorded a weigh in at 119.6 lb.
	dkobler recorded a weigh in at 322.6 lb.
	billsmetro recorded a journal.
	Bryguy1319 recorded a weigh in at 416.2 lb.

Theo166's Journal, 17 January 2013

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