Theo166's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
271.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1127 kcal Fat: 63.77g | Prot: 105.72g | Carb: 33.06g.   Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland, Peanut Butter. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: sardines in oil. Snacks/Other: EAS protein powder, egg flower soup mix, egg. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

Swaminathan A recorded a Weight Entry at 154.3 lb.
danvaleriu recorded a Weight Entry at 235.2 lb.
skewed scale supported homtobin's Weight Entry.
Fleksnes recorded a Weight Entry at 188.7 lb.
Trangphaigaymoidep commented on Testnitor's Weight Entry.
LochNessie45 recorded a Weight Entry at 130.0 lb.
Mayknot recorded a Weight Entry at 190.0 lb.
anajferraz supported Angielly's Journal Entry.