Theo166's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
271.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1127 kcal Fat: 63.77g | Prot: 105.72g | Carb: 33.06g.   Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland, Peanut Butter. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: sardines in oil. Snacks/Other: EAS protein powder, egg flower soup mix, egg. more...
on diet Ideal Protein    steady weight

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