Theo166's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
271.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1341 kcal Fat: 66.71g | Prot: 134.88g | Carb: 45.44g.   Breakfast: Egg, Salsa, bacon kirkland, Mini Babybel Original Cheese. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: butter, turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland. Snacks/Other: EAS protein powder, soy milk. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

ptgourmet recorded a Weigh In at 120.0 lb.
PepperMill supported Diea's Journal Entry.
JennBuck61 commented on Mom2Boxers's Journal Entry.
jasbir68 recorded a Weigh In at 215.2 lb.
Fitbit45 supported farmlife4014's Journal Entry.
kattay updated their Exercise Diary.
Dusty1 recorded a Weigh In at 215.0 lb.
joselgranados recorded a Weigh In at 167.5 lb.