Theo166's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
271.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1341 kcal Fat: 66.71g | Prot: 134.88g | Carb: 45.44g.   Breakfast: bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland, butter. Snacks/Other: EAS protein powder, soy milk. more...
on diet Ideal Protein    losing 3.5 lb a week

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