Theo166's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

271.0 lb Lost so far: 19.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:

1341 kcal

Fat: 66.71g | Prot: 134.88g | Carb: 45.44g. Breakfast: Egg, Salsa, bacon kirkland, Mini Babybel Original Cheese. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: butter, turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland. Snacks/Other: EAS protein powder, soy milk. more...

on diet Ideal Protein


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Theo166's own activity

	recorded a weigh in at 253.0 lb.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to lisamarieACE's post - How I lost that excess unwanted pounds without exercising and diets.
	recorded a weigh in at 251.0 lb.

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Other Member Diet Recent Activity

	kahluabj recorded a weigh in at 150.5 lb.
	persist recorded a weigh in at 208.0 lb.
	kbrittain updated their Exercise Diary.
	Kant004 recorded a weigh in at 207.2 lb.
	MNemick recorded a weigh in at 351.0 lb.
	desposito recorded a weigh in at 168.0 lb.
	MonaMartin recorded a journal and a weigh in at 121.0 lb.
	bluebird2013 updated their Exercise Diary.

Theo166's Journal, 16 January 2013

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