Weigh In record (no journal entry) for 16 January 2013
|
271.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1341 kcal
|
Fat: 66.71g | Prot: 134.88g | Carb: 45.44g.
Breakfast: Egg, Salsa, Mini Babybel Original Cheese, bacon kirkland. Lunch: Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: butter, normandy frozen vegetables, kirkland, ideal protein chicken soup, turkey. Snacks/Other: soy milk, EAS protein powder. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theo166's weight history
|