Theo166's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
271.0 lb Lost so far: 19.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1341 kcal Fat: 66.71g | Prot: 134.88g | Carb: 45.44g.   Breakfast: bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing. Dinner: turkey, ideal protein chicken soup, normandy frozen vegetables, kirkland, butter. Snacks/Other: EAS protein powder, soy milk. more...
on diet Ideal Protein    losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb supported RoseTampa's Journal Entry.
lyndondavy updated their Food Diary.
Joe Hubred recorded a Weight Entry at 272.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.5 lb.
HCB supported Brian Max's Journal Entry.
duhpro13 replied to their post - differances between sites.
nucl3ar recorded a Journal Entry and a Weight Entry at 119.0 lb.
ninabanks recorded a Journal Entry and a Weight Entry at 233.8 lb.