Weigh In record (no journal entry) for 15 January 2013
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271.5 lb
Lost so far: 18.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1239 kcal
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Fat: 43.52g | Prot: 143.08g | Carb: 69.67g.
Breakfast: EAS protein powder, Peanut Butter. Lunch: ideal protein chili, Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: Light Ranch Salad Dressing, Mixed Salad Greens, turkey, ideal protein chicken soup. Snacks/Other: turkey jerky oberto, Double Chocolate Crunch Protein Bar. more...
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losing 10.5 lb a week
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