karbear45's Journal, 16 January 2013

I'm back to where I was a year ago. I haven't seen 190s in a little while - yea!!
Still have a long way to go with no real plan on how to get there. Thought I'd be back walking by now, but nope! Still make a lot of bad food choices, but maybe I'm not eating as much as I used too. I don't take my work breaks, used to eat and drink junk then. Hmmmm. Whatever/ whyever I'm doing, I'm losing a little at a time and that's a good thing.
185.5 lb Lost so far: 7.0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

karbear45 recorded a Weigh In at 204.6 lb.

karbear45's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

No recent activity.