karbear45's Journal, 30 January 2013

I'm not taking the time to do the above challenge goals and it's hurting me. I was losing, feeling good and then I sabotage myself and I'm back where I started :( I must figure out what works for me and stick to it! So do I break it down: work on food choices and then get the excercise or the other way around?
189.5 lb Lost so far: 3.0 lb.    Still to go: 69.5 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2013:
2247 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Mayo Clinic Plan   gaining 2.0 lb a week

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trying to get started back on my program!!! I did so good and I will not gain this all back!!! I am excited to have some support, as I live alone... I will work on the water, and I will do 30 min three time a week, I like to play tennis, do weights and the glider or eliptical at the gym and I have a teadmil at my house.. I just have to DO IT!!! LOL  
30 Jan 13 by member: Susant54
This is my first day on this sight.. what things do you fine to be most helpful here? 
30 Jan 13 by member: Susant54

     
 

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