karbear45's Journal, 03 January 2013

Starting walking again on the first. So far I've walked 1 mile each day. My goal is to walk everyday - no rest days. Those days seem to throw me off track. I may not walk as far on certain days, but I will walk at least the mile. I MUST make time for this. I want to lose the weight. I want to get down to a good size for me.
189.0 lb Lost so far: 3.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Mayo Clinic Plan



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

karbear45 recorded a Journal Entry and a Weigh In at 205.2 lb.
karbear45 recorded a Journal Entry and a Weigh In at 206.0 lb.
karbear45 recorded a Journal Entry and a Weigh In at 205.0 lb.
karbear45 recorded a Journal Entry and a Weigh In at 204.0 lb.

karbear45's Buddies

No recent activity.

Weight Watchers Recent Activity

CajunJ recorded a Weigh In at 178.0 lb.
FatPhil updated their Exercise Diary.
b1krchck updated their Food Diary.
e-238 supported Hipaagrammy's Journal Entry.
cbickster recorded a Weigh In at 172.5 lb.
Cody U recorded a Weigh In at 208.2 lb.
1girlwonder recorded a Journal Entry and a Weigh In at 143.4 lb.
mbc4767 recorded a Weigh In at 171.6 lb.