karbear45's Journal, 03 January 2013

Starting walking again on the first. So far I've walked 1 mile each day. My goal is to walk everyday - no rest days. Those days seem to throw me off track. I may not walk as far on certain days, but I will walk at least the mile. I MUST make time for this. I want to lose the weight. I want to get down to a good size for me.
189.0 lb Lost so far: 3.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Mayo Clinic Plan



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

karbear45 recorded a Journal Entry and a Weigh In at 205.0 lb.
karbear45 recorded a Journal Entry and a Weigh In at 203.0 lb.

karbear45's Buddies

sale73 recorded a Weigh In at 174.2 lb.
JJisFit4AA commented on gingin40's Journal Entry.
ctlss supported skwhite's Journal Entry.

Weight Watchers Recent Activity

Betty Nell Boop recorded a Weigh In at 150.0 lb.
kimber477 recorded a Journal Entry and a Weigh In at 134.4 lb.
1 Happy Loser recorded a Weigh In at 149.0 lb.
garrymalone recorded a Weigh In at 209.6 lb.
BPalto recorded a Weigh In at 124.8 lb.
maggie64 updated their Exercise Diary.
katmm supported their Journal Entry.
karinnnn recorded a Weigh In at 139.8 lb.