skoota14's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
244.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2476 kcal Fat: 150.56g | Prot: 114.50g | Carb: 171.60g.   Breakfast: Flax and Almond meal breakfast, My Starbucks Venti Coffee with Splenda, Pumpkin Spice Cookies without Frosting, Asian Pork Burgers. Lunch: Asian Pork Burgers, Broccoli, Basmati. Dinner: Qualton Chili, Chips. Snacks/Other: Coconut Macaroons, Pumpkin Spice Cookies without Frosting, Chips, Rice crisps, Cheddar. more...
on diet skoota14's own diet   losing 1.7 lb a week

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