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Dropped a little next big goal is to get below 180 and that will happen soon as I am still hitting the gym on a regular basis.
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184.2 lb
Lost so far: 48.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1805 kcal
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Fat: 74.98g | Prot: 66.72g | Carb: 232.67g.
Breakfast: eggs, oat nut bread, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: hamburger patty, asparagus, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: ice cream cone, watermelon, Peppermint Candy, strawberries, blueberries, Tap Water. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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