Weigh In record (no journal entry) for 15 January 2013
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224.8 lb
Lost so far: 7.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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342 kcal
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Fat: 7.81g | Prot: 12.05g | Carb: 55.42g.
Breakfast: 2% milk, honey nut cheerios. more...
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losing 14.0 lb a week
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sphilley's weight history
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