helenfrus's Journal, 16 September 2012

"+, +"

132.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 45.51g | Prot: 79.28g | Carb: 75.97g.   Breakfast: St Dalfour fig spread, Red Raspberries, tvorog. Lunch: chocolate with bran, Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, California Avocados. Dinner: Dried Apricot, Almonds, Pinot Noir Wine, Smoked Sturgeon, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Zucchini (with Salt, Drained, Cooked, Boiled), Dill. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 35 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...