helenfrus's Journal, 15 September 2012

"+, +"

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 48.06g | Prot: 49.16g | Carb: 99.48g.   Breakfast: chocolate spread sugar free, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Olive Oil, Mushrooms cooked опята, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: kefir 0.1 fat, Perfect Food Super Green Formula, Organic Acacia Fiber, Hemp Seeds, Pinot Noir Wine, Turkey Breast Meat, Veal Breast (Whole), Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Nonfat Cappuccino (Tall), Endulge Chocolate Caramel Mousse Bar. more...

2142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...