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I'm really focused on changing my eating habits, drinking more water and trying to get exercise in where I can.
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252.8 lb
Lost so far: 5.2 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1189 kcal
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Fat: 19.16g | Prot: 29.00g | Carb: 203.92g.
Breakfast: Phil's Fresh Hormone Free Eggs. No drugs or antibiotics, king white enriched bread, Coffee, Sugar. Lunch: Red Onions, Lettuce, 12" Black Forest Ham, Chipotle Southwest Sauce, Tomatoes. Dinner: Sprite. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Orange Juice. more...
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3578 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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