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Didnt eat to healthy of a dinner last night, but overall doing good. Need to start hitting the weights now and mix in with the Tap Out workouts.
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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925 kcal
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Fat: 19.00g | Prot: 51.00g | Carb: 136.00g.
Breakfast: 100% Pure & Natural Orange Juice, Bacon & Egg Breakfast Taco. Lunch: Baked Chips, 6" Roast Beef. Snacks/Other: Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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