Weigh In record (no journal entry) for 15 January 2013
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1653 kcal
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Fat: 56.73g | Prot: 98.76g | Carb: 185.54g.
Breakfast: 100% Pure & Natural Orange Juice, Breakfast Jack. Lunch: Balsamic & Red Wine Vinegar Dressing, Mixed Salad Greens, Green Snap Beans (Drained Solids, Canned), Lemon Herb Seasoned Chicken Breast. Dinner: Soda, French Fries (Small), Chicken Tenders. Snacks/Other: Wheat Thins, Snack Cracker. more...
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2962 kcal
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Activities & Exercise:
TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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