apaulson's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 13.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
764 kcal Fat: 13.79g | Prot: 24.51g | Carb: 135.74g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: American Singles, Oranges, Light Key Lime Pie Fat Free, Deli Select Ultra Thin Oven Roasted Turkey Breast, V.H.WHEAT BREAD. Snacks/Other: Wheat Thins Crackers - Original, California Golden Raisins (Box). more...
3012 kcal Activities & Exercise: Sitting - 2 hours, Driving - 31 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

LaTache1999 recorded a Weigh In at 288.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 159.8 lb.
uscgurl recorded a Weigh In at 172.0 lb.
LH825 recorded a Weigh In at 143.8 lb.
tetra123 recorded a Weigh In at 248.0 lb.
zenyatta updated their Exercise Diary.
Rkerremans recorded a Weigh In at 254.6 lb.
CeeCee Sedro recorded a Journal Entry.