apaulson's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 13.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
764 kcal Fat: 13.79g | Prot: 24.51g | Carb: 135.74g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Oranges, American Singles, V.H.WHEAT BREAD, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light Key Lime Pie Fat Free. Snacks/Other: California Golden Raisins (Box), Wheat Thins Crackers - Original. more...
3012 kcal Activities & Exercise: Sitting - 2 hours, Driving - 31 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

apaulson recorded a Weigh In at 207.2 lb.
apaulson recorded a Weigh In at 208.2 lb.
apaulson recorded a Weigh In at 206.4 lb.
apaulson recorded a Weigh In at 209.2 lb.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

exwvgirl updated their Food Diary.
Kris AZ supported Deborahg382's Journal Entry.
countzero133 recorded a Journal Entry and a Weigh In at 385.0 lb.
kborgman recorded a Weigh In at 200.4 lb.
Amazonian recorded a Weigh In at 164.8 lb.
Fmrfattie recorded a Weigh In at 230.0 lb.
mrixray recorded a Weigh In at 325.0 lb.
rkreutzen recorded a Weigh In at 181.0 lb.