apaulson's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 13.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
764 kcal Fat: 13.79g | Prot: 24.51g | Carb: 135.74g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: V.H.WHEAT BREAD, Deli Select Ultra Thin Oven Roasted Turkey Breast, American Singles, Light Key Lime Pie Fat Free, Oranges. Snacks/Other: California Golden Raisins (Box), Wheat Thins Crackers - Original. more...
3012 kcal Activities & Exercise: Sitting - 2 hours, Driving - 31 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported skinnymin's Weight Entry.
cycledad66 supported bonthronm's Journal Entry.
NikkiESB supported ChrisLWebb's Weight Entry.
Ronda Caringella recorded a Weight Entry at 134.0 lb.
davecomeaux recorded a Weight Entry at 166.0 lb.
Moonfairie updated their Food Diary.
Pasca Winanda recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.