apaulson's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 13.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
764 kcal Fat: 13.79g | Prot: 24.51g | Carb: 135.74g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Oranges, American Singles, V.H.WHEAT BREAD, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light Key Lime Pie Fat Free. Snacks/Other: California Golden Raisins (Box), Wheat Thins Crackers - Original. more...
3012 kcal Activities & Exercise: Sitting - 2 hours, Driving - 31 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 2.5 lb a week

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