Weigh In record (no journal entry) for 16 January 2013
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187.0 lb
Lost so far: 13.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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764 kcal
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Fat: 13.79g | Prot: 24.51g | Carb: 135.74g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Oranges, Light Key Lime Pie Fat Free, American Singles, Deli Select Ultra Thin Oven Roasted Turkey Breast, V.H.WHEAT BREAD. Snacks/Other: Wheat Thins Crackers - Original, California Golden Raisins (Box). more...
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3012 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 31 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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