apaulson's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 13.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
764 kcal Fat: 13.79g | Prot: 24.51g | Carb: 135.74g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: V.H.WHEAT BREAD, Deli Select Ultra Thin Oven Roasted Turkey Breast, American Singles, Light Key Lime Pie Fat Free, Oranges. Snacks/Other: California Golden Raisins (Box), Wheat Thins Crackers - Original. more...
3012 kcal Activities & Exercise: Sitting - 2 hours, Driving - 31 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

BeaugezD and wishihadinvisbility are now buddies.
pandasmom commented on Sonitakee's Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.
jimmiepop supported BeaugezD's Journal Entry.
Bob Ebdon recorded a Weigh In at 245.0 lb.
knuckles the mgtow monk commented on Sonitakee's Journal Entry.
Kathytnt supported wishihadinvisbility's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.