apaulson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
184.5 lb Lost so far: 16.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1148 kcal Fat: 21.65g | Prot: 37.17g | Carb: 213.19g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Baked Ziti, Pretzel Bun, Mountain Dew (12 oz Can). Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Oranges. more...
2840 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrow8282 recorded a Weigh In at 141.1 lb.
lizevans1 added lettygaylor's Chicken Spaghetti recipe to their cook book.
Martinkiep recorded a Weigh In at 199.5 lb.
Azswag recorded a Weigh In at 191.1 lb.
ChrisComedy recorded a Journal Entry.
Paityn1 recorded a Weigh In at 147.4 lb.
aaronharvey added cagiannotta's Lettuce Wrappers with Shrimp recipe to their cook book.
encouraged commented on C67241's Journal Entry.