apaulson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
184.5 lb Lost so far: 16.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1148 kcal Fat: 21.65g | Prot: 37.17g | Carb: 213.19g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Baked Ziti, Pretzel Bun, Mountain Dew (12 oz Can). Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Oranges. more...
2840 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for apaulson's own diet

apaulson's weight history

apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

Evolveordietrying updated their Food Diary.
Frosty Heimdall supported Sugar Waffle's Journal Entry.
AmberLaine supported koi_jh's Weigh In.
sandra3d supported star71_'s Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.