apaulson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
184.5 lb Lost so far: 16.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1148 kcal Fat: 21.65g | Prot: 37.17g | Carb: 213.19g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios. Lunch: Baked Ziti, Pretzel Bun, Mountain Dew (12 oz Can). Snacks/Other: Oranges, Nutri-Grain Cereal Bar - Cherry. more...
2840 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 0.5 lb a week



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