apaulson's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

184.5 lb Lost so far: 16.3 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1148 kcal

Fat: 21.65g | Prot: 37.17g | Carb: 213.19g. Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Baked Ziti, Pretzel Bun, Mountain Dew (12 oz Can). Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Oranges. more...

2840 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

on diet apaulson's own diet gaining 0.5 lb a week


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	sidra shahid recorded a weigh in at 179.2 lb.
	jasonb1980 recorded a weigh in at 392.0 lb.
	Leigh58 recorded a weigh in at 116.6 lb.
	gennath recorded a weigh in at 297.4 lb.
	acaba recorded a weigh in at 183.4 lb.
	Big Bob recorded a weigh in at 316.0 lb.
	Barry9665 recorded a weigh in at 194.0 lb.
	pingubox recorded a weigh in at 153.4 lb.

apaulson's Journal, 09 January 2013

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