apaulson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
184.5 lb Lost so far: 16.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1148 kcal Fat: 21.65g | Prot: 37.17g | Carb: 213.19g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Baked Ziti, Pretzel Bun, Mountain Dew (12 oz Can). Snacks/Other: Oranges, Nutri-Grain Cereal Bar - Cherry. more...
2840 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

minitata supported l_ou_ise's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 130.6 lb.
Routta recorded a Weight Entry at 215.0 lb.
Rguarino supported Peaches22's Journal Entry.
miker40 recorded a Journal Entry and a Weight Entry at 213.0 lb.
yotika recorded a Journal Entry and a Weight Entry at 123.7 lb.
hunterrider recorded a Weight Entry at 156.8 lb.
mlj2 recorded a Journal Entry and a Weight Entry at 134.0 lb.