apaulson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
184.5 lb Lost so far: 16.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1148 kcal Fat: 21.65g | Prot: 37.17g | Carb: 213.19g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Baked Ziti, Pretzel Bun, Mountain Dew (12 oz Can). Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Oranges. more...
2840 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet apaulson's own diet   gaining 0.5 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet


apaulson's weight history

apaulson's Recent Activity

apaulson's own activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

sidra shahid recorded a weigh in at 179.2 lb.
jasonb1980 recorded a weigh in at 392.0 lb.
Leigh58 recorded a weigh in at 116.6 lb.
gennath recorded a weigh in at 297.4 lb.
acaba recorded a weigh in at 183.4 lb.
Big Bob recorded a weigh in at 316.0 lb.
Barry9665 recorded a weigh in at 194.0 lb.
pingubox recorded a weigh in at 153.4 lb.