apaulson's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.1 lb Lost so far: 15.7 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
936 kcal Fat: 35.69g | Prot: 33.05g | Carb: 128.94g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios. Lunch: Stuffed Pepper with Meat, Cheese Heads Sticks Colby Jack Cheese, Fruit Bowls - Pineapple. Snacks/Other: Mountain Dew (12 oz Can). more...
on diet apaulson's own diet   losing 1.9 lb a week

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Deb_N commented on their Weigh In.
AttaintheGoals recorded a Journal Entry and a Weigh In at 158.6 lb.
Nour Shal updated their Exercise Diary.
Daliil recorded a Weigh In at 156.5 lb.
Fatemeh2015 supported jemimah03's Journal Entry.
NatashaChiara supported jemimah03's Journal Entry.
Belair58 recorded a Weigh In at 184.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.