Weigh In record (no journal entry) for 23 January 2013
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185.1 lb
Lost so far: 15.7 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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936 kcal
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Fat: 35.69g | Prot: 33.05g | Carb: 128.94g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios. Lunch: Cheese Heads Sticks Colby Jack Cheese, Fruit Bowls - Pineapple, Stuffed Pepper with Meat. Snacks/Other: Mountain Dew (12 oz Can). more...
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losing 1.9 lb a week
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apaulson's weight history
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