apaulson's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.1 lb Lost so far: 15.7 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
936 kcal Fat: 35.69g | Prot: 33.05g | Carb: 128.94g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Fruit Bowls - Pineapple, Cheese Heads Sticks Colby Jack Cheese, Stuffed Pepper with Meat. Snacks/Other: Mountain Dew (12 oz Can). more...
on diet apaulson's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

davedaviswh3 recorded a Weigh In at 216.9 lb.
ema59 recorded a Weigh In at 155.2 lb.
GreatBird recorded a Weigh In at 240.6 lb.
aleshia76 recorded a Weigh In at 153.0 lb.
iamachristianjesusfreak supported njashka8's Weigh In.
Deja708 recorded a Weigh In at 263.0 lb.
Rlacau recorded a Weigh In at 171.6 lb.
Chillie Willie commented on their Journal Entry.