apaulson's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.1 lb Lost so far: 15.7 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
936 kcal Fat: 35.69g | Prot: 33.05g | Carb: 128.94g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Cheese Heads Sticks Colby Jack Cheese, Stuffed Pepper with Meat, Fruit Bowls - Pineapple. Snacks/Other: Mountain Dew (12 oz Can). more...
on diet apaulson's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apaulson's own diet



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

mittens6028 recorded a Weigh In at 169.8 lb.
RobynByrd1971 updated their Food Diary.
patsy kona recorded a Weigh In at 147.0 lb.
HCB commented on DairyKing's Journal Entry.
organpedal recorded a Weigh In at 171.0 lb.
lopexie updated their Food Diary.
unsatiable recorded a Journal Entry.
BrianCL recorded a Weigh In at 164.0 lb.