apaulson's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.1 lb Lost so far: 15.7 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
936 kcal Fat: 35.69g | Prot: 33.05g | Carb: 128.94g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Stuffed Pepper with Meat, Fruit Bowls - Pineapple, Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Mountain Dew (12 oz Can). more...
on diet apaulson's own diet   losing 1.9 lb a week

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