apaulson's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
185.1 lb Lost so far: 15.7 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
936 kcal Fat: 35.69g | Prot: 33.05g | Carb: 128.94g.   Breakfast: Honey Nut Cheerios, Roasted Coffee & Energy Light Vanilla. Lunch: Stuffed Pepper with Meat, Fruit Bowls - Pineapple, Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Mountain Dew (12 oz Can). more...
on diet apaulson's own diet   losing 1.9 lb a week



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girlNomad recorded a Weigh In at 169.8 lb.
Chris1971 recorded a Weigh In at 224.0 lb.
DuckFacedLiar recorded a Weigh In at 181.9 lb.
Revaudrey recorded a Weigh In at 147.0 lb.
Elaine Castellano recorded a Weigh In at 173.9 lb.
puhpine recorded a Journal Entry.
yvonnefalzon recorded a Weigh In at 113.5 lb.
bwa123 recorded a Weigh In at 142.6 lb.