macksmamma's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1067 kcal Fat: 34.61g | Prot: 57.55g | Carb: 136.41g.   Breakfast: Certified Organic Pure Maple Syrup, 100% Whole Grain Oatmeal, Walnuts, Red Raspberries. Snacks/Other: P90X Recovery Drink, Almondmilk (Vanilla Unsweetened), Shakeology - Chocolate, P90X Peak Performance Protein Bars - Chocolate Fudge. more...
on diet macksmamma's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Suz7272 commented on their Weight Entry.
HaifaSaleh supported ketonessa's Journal Entry.
Judyrose1997 supported rebeccaberg's Journal Entry.
ricemeli updated their Food Diary.
AnneSion supported HaifaSaleh's Journal Entry.
mylahxandermom supported rosio19's Journal Entry.
Vickiauntmick supported Miraculum's Journal Entry.
dezertbeauty recorded a Journal Entry.