macksmamma's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1067 kcal Fat: 34.61g | Prot: 57.55g | Carb: 136.41g.   Breakfast: Walnuts, Red Raspberries, 100% Whole Grain Oatmeal, Certified Organic Pure Maple Syrup. Snacks/Other: Shakeology - Chocolate, P90X Recovery Drink, P90X Peak Performance Protein Bars - Chocolate Fudge, Almondmilk (Vanilla Unsweetened). more...
on diet macksmamma's own diet   losing 1.0 lb a week

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