macksmamma's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1067 kcal Fat: 34.61g | Prot: 57.55g | Carb: 136.41g.   Breakfast: Certified Organic Pure Maple Syrup, 100% Whole Grain Oatmeal, Red Raspberries, Walnuts. Snacks/Other: P90X Recovery Drink, P90X Peak Performance Protein Bars - Chocolate Fudge, Almondmilk (Vanilla Unsweetened), Shakeology - Chocolate. more...
on diet macksmamma's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for macksmamma's own diet



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

macksmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

CommitToBeFit updated their Food Diary.
birdhunter11 commented on Color Yellow 's Journal Entry.
ajh4557 updated their Food Diary.
William Dickaszek recorded a Weigh In at 149.0 lb.
lisabryant1 submitted a diet Tip.
Faaip updated their Exercise Diary.
mother mia updated their Food Diary.
KDeterman24 recorded a Weigh In at 331.2 lb.