macksmamma's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1067 kcal Fat: 34.61g | Prot: 57.55g | Carb: 136.41g.   Breakfast: Certified Organic Pure Maple Syrup, 100% Whole Grain Oatmeal, Walnuts, Red Raspberries. Snacks/Other: P90X Recovery Drink, Almondmilk (Vanilla Unsweetened), Shakeology - Chocolate, P90X Peak Performance Protein Bars - Chocolate Fudge. more...
on diet macksmamma's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

macksmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Mmomrulzc's Weight Entry.
tariqomar recorded a Weight Entry at 88.0 lb.
cemanuku recorded a Weight Entry at 310.4 lb.
3011Sc3 recorded a Journal Entry.
Pedro Islas recorded a Weight Entry at 196.6 lb.
grannie57 recorded a Weight Entry at 216.2 lb.
anajferraz supported Isabel Ferreira's Journal Entry.
flamingopmc supported Ron_'s Weight Entry.