macksmamma's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1067 kcal Fat: 34.61g | Prot: 57.55g | Carb: 136.41g.   Breakfast: Certified Organic Pure Maple Syrup, 100% Whole Grain Oatmeal, Walnuts, Red Raspberries. Snacks/Other: P90X Recovery Drink, Almondmilk (Vanilla Unsweetened), Shakeology - Chocolate, P90X Peak Performance Protein Bars - Chocolate Fudge. more...
on diet macksmamma's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tberezan supported catherinepadilla's Weight Entry.
RoeCocoa supported SailorEarth's Journal Entry.
Annyoakly updated their Food Diary.
Djghop recorded a Weight Entry at 202.2 lb.
chesgreen recorded a Weight Entry at 214.4 lb.
sunbunni commented on babybull41's Weight Entry.
Glovesme17 updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.