macksmamma's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1067 kcal Fat: 34.61g | Prot: 57.55g | Carb: 136.41g.   Breakfast: Certified Organic Pure Maple Syrup, 100% Whole Grain Oatmeal, Red Raspberries, Walnuts. Snacks/Other: P90X Peak Performance Protein Bars - Chocolate Fudge, P90X Recovery Drink, Almondmilk (Vanilla Unsweetened), Shakeology - Chocolate. more...
on diet macksmamma's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for macksmamma's own diet



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

macksmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

gonesouth2001 recorded a Weigh In at 197.0 lb.
Okosuly recorded a Weigh In at 169.2 lb.
azink recorded a Journal Entry and a Weigh In at 232.0 lb.
gilyadrian recorded a Weigh In at 147.5 lb.
MrsTofu supported DairyFarmersWife's Journal Entry.
KatiKau recorded a Weigh In at 144.0 lb.
TonyFar recorded a Weigh In at 207.2 lb.
nanasofia recorded a Weigh In at 113.3 lb.