macksmamma's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1556 kcal Fat: 51.68g | Prot: 141.73g | Carb: 145.69g.   Breakfast: Shakeology - Tropical Strawberry, Pure Almond Milk - Original, Baby Spinach, Blackberries, Raspberries. Lunch: Organic Plain Nonfat Greek Yogurt, Malibu Vegan Burger, Avocados, Raw Almonds Unsalted. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: P90X Peak Performance Protein Bars - Wildberry Yogurt, P90X Peak Performance Protein Bars - Chocolate Fudge, Organic Applewood Smoked Turkey Breast. more...
on diet macksmamma's own diet   gaining 0.4 lb a week



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jasonfahy recorded a Weigh In at 232.6 lb.
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andresgomez1 updated their Food Diary.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.
CatHerder supported jmb3450's Journal Entry.
sventorini supported Nanda Camilla's Journal Entry.