Weigh In record (no journal entry) for 03 May 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
1556 kcal
|
Fat: 51.68g | Prot: 141.73g | Carb: 145.69g.
Breakfast: Baby Spinach, Shakeology - Tropical Strawberry, Pure Almond Milk - Original, Blackberries, Raspberries. Lunch: Raw Almonds Unsalted, Organic Plain Nonfat Greek Yogurt, Avocados, Malibu Vegan Burger. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: P90X Peak Performance Protein Bars - Chocolate Fudge, Organic Applewood Smoked Turkey Breast, P90X Peak Performance Protein Bars - Wildberry Yogurt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macksmamma's weight history
|