macksmamma's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1556 kcal Fat: 51.68g | Prot: 141.73g | Carb: 145.69g.   Breakfast: Blackberries, Raspberries, Baby Spinach, Shakeology - Tropical Strawberry, Pure Almond Milk - Original. Lunch: Raw Almonds Unsalted, Avocados, Malibu Vegan Burger, Organic Plain Nonfat Greek Yogurt. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: P90X Peak Performance Protein Bars - Wildberry Yogurt, Organic Applewood Smoked Turkey Breast, P90X Peak Performance Protein Bars - Chocolate Fudge. more...
on diet macksmamma's own diet   gaining 0.4 lb a week

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