macksmamma's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1556 kcal Fat: 51.68g | Prot: 141.73g | Carb: 145.69g.   Breakfast: Blackberries, Raspberries, Pure Almond Milk - Original, Shakeology - Tropical Strawberry, Baby Spinach. Lunch: Malibu Vegan Burger, Avocados, Organic Plain Nonfat Greek Yogurt, Raw Almonds Unsalted. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Organic Applewood Smoked Turkey Breast, P90X Peak Performance Protein Bars - Chocolate Fudge, P90X Peak Performance Protein Bars - Wildberry Yogurt. more...
on diet macksmamma's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for macksmamma's own diet



macksmamma's weight history


macksmamma's Recent Activity

macksmamma's Own Activity

No recent activity.

macksmamma's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported Deb_N's Journal Entry.
Johnmark recorded a Weigh In at 198.0 lb.
htyas recorded a Weigh In at 238.8 lb.
melissars recorded a Weigh In at 180.8 lb.
JOHN JANZ recorded a Weigh In at 196.2 lb.
brewluth recorded a Weigh In at 206.2 lb.
wholefoodnut commented on Deb_N's Journal Entry.
jose69 recorded a Journal Entry and a Weigh In at 182.1 lb.