Weigh In record (no journal entry) for 20 October 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1604 kcal
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Fat: 43.41g | Prot: 139.53g | Carb: 179.21g.
Breakfast: Almondmilk (Vanilla Unsweetened), Chocolate Shakeology 2012. Lunch: Apples, Deli Select Rotisserie Seasoned Chicken Breast, Yellow Mustard, Healthful 8 Grain Bread. Dinner: Sweet Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Pound Plus 72% Dark Chocolate, P90X Peak Performance Protein Bars - Wildberry Yogurt, 100% Whey Protein - Chocolate, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter. more...
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losing 0.9 lb a week
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