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ED Shut Up DO IT
Journal
16 Jan 13
ED Shut Up DO IT's Journal, 16 January 2013
ED Shut Up DO IT's Profile
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Weigh In record (no journal entry) for 16 January 2013
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2013:
1609 kcal
Fat: 35.17g | Prot: 143.72g | Carb: 179.91g.
Breakfast:
100% Natural Honey roast creamy peanut butter, gnc wheybolic, Honey, Instant Oatmeal - Maple & Brown Sugar.
Lunch:
honey, pancakes.
Dinner:
Chunk Light Tuna in Water, boiled egg white, nitro tech.
more...
2807 kcal
Activities & Exercise:
Sitting - 13 hours, Circuit Training - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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ED Shut Up DO IT's weight history
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