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Another note, didn't measure waist right so remeasured today!! 36"....Hell Yeah!!!! Also did body fat percentage on Livestrong.com.... 19.92%. So Afghanistan trip summary as of now.....29.4lbs lost; >9% body fat lost; 9" from my waist!!!!!!!!!!!!!!!!!!!!!!!
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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1444 kcal
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Fat: 29.02g | Prot: 200.32g | Carb: 99.34g.
Breakfast: fiber one chewy bar, Soft White Roll, Wild Alaskan Albacore Tuna, Hard Boiled Egg Whites, gnc wheybolic. Lunch: trail mix bar. Dinner: White Albacore Tuna in Water (Pouch), Original 100% Vegetable Juice (5.5 oz), 100% Natural Canned Chicken Breast in Water, boiled egg white , honey, nitro tech. more...
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3042 kcal
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Activities & Exercise:
Sitting - 13 hours, Sleeping - 7 hours, Running - 6/mph - 26 minutes, Circuit Training - 25 minutes, Resting - 2 hours and 39 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.8 lb a week
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