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Will keep a check on my blood sugar. Need to be serious about losing weight and keeping a check of the blood sugar. It has been almost 2 weeks after my surgery and time to get busy.
blood sugar after breakfast: 131
after lunch: 125
Diet Calendar Entries for 15 January 2013:
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1417 kcal
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Fat: 37.43g | Prot: 49.10g | Carb: 225.86g.
Breakfast: coffee, yoplait blackberry yogurt, butter, panera cinamon crunch bagel. Lunch: oatmeal raisin cookie, thin crust sausage and mushroom pizza. Dinner: Bob Evans be fit breakfast. Snacks/Other: orange. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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