Lou4u's Journal, 27 January 2013

Blood Sugar at 12:15- 119
Blood Sugar at 3:30-113
Blood Sugar at 9:00- 126

I had shoveled snow and went up and down the stairs for exercise. I also carried 10-15lb buckets of water to the hot tub about 50 feet for 15-20 minutes.

Diet Calendar Entries for 27 January 2013:
1952 kcal Fat: 61.45g | Prot: 44.09g | Carb: 261.46g.   Breakfast: almond breeze original sweetened milk, honey nut cheerios, pillsbury cinnamon rolls, coffee. Lunch: smuckers grape jam, sara lee honey wheat bread, jiff natural peanut butter. Dinner: crackers, kens lite honey mustard dressing, baked ham, sliced fried turkey breast, kraft shredded mild chedder cheese, grape tomato, salad. Snacks/Other: banana, riesling wine, chocolate chunk cookies. more...
2510 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Shoveling - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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