sphilley's Journal, 14 January 2013

Had a difficult week... one child sick and both home from school due to weather closings. Hard to concentrate on exercise, food, and just me. Fell off on the routine a little, but weight held steady. No loss, but no gain either.
226.8 lb Lost so far: 5.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1458 kcal Fat: 45.38g | Prot: 75.28g | Carb: 181.35g.   Breakfast: honey nut cheerios, 2% milk. Lunch: morning star mini corn dogs. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), baked chicken breast, mini corn on the cob. Snacks/Other: cheese snack land o lakes. more...
3223 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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