sphilley's Journal, 14 January 2013

Had a difficult week... one child sick and both home from school due to weather closings. Hard to concentrate on exercise, food, and just me. Fell off on the routine a little, but weight held steady. No loss, but no gain either.
226.8 lb Lost so far: 5.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1458 kcal Fat: 45.38g | Prot: 75.28g | Carb: 181.35g.   Breakfast: honey nut cheerios, 2% milk. Lunch: morning star mini corn dogs. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), mini corn on the cob, baked chicken breast. Snacks/Other: cheese snack land o lakes. more...
3223 kcal Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



sphilley's weight history


sphilley's Recent Activity

sphilley's Own Activity

No recent activity.

sphilley's Buddies

No recent activity.

Weight Watchers Recent Activity

pamray recorded a Weigh In at 149.5 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 157.0 lb.
SailorRose updated their Food Diary.
vnsswrd recorded a Weigh In at 155.0 lb.
denni13 recorded a Weigh In at 188.0 lb.
loverunning supported POWENCH's Journal Entry.
smiles61 recorded a Weigh In at 234.6 lb.
Cody U recorded a Weigh In at 207.7 lb.