Weigh In record (no journal entry) for 15 January 2013
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211.5 lb
Lost so far: 13.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1802 kcal
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Fat: 95.55g | Prot: 115.50g | Carb: 84.70g.
Breakfast: jacks salsa, Hillshire farms Polska kilbasa, kirkland real egg product, kirkland mexican blend cheese. Lunch: orowheat multigrain bread, kirkland albacore, Red Tomatoes, Onions, Cos or Romaine Lettuce, Celery, mayonnaise. Dinner: Copper River Zesty Grill Keta Salmon, kirkland normandy style vegetables, salad, original ranch dressing. Snacks/Other: red wine, cheddar cheese. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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