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Today is two weeks I have been following Atkins. I couldn't be more happy with the progress. My goal from here on out is to lose about 2 pounds a week except for the week I am on the cruise. Realistically, I know I will gain, but I want it to be 5 pounds MAX and hopefully more like 3. I will follow the diet except for alcohol. :)
Diet Calendar Entry for 15 January 2013:
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1154 kcal
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Fat: 63.87g | Prot: 117.45g | Carb: 25.23g.
Breakfast: hard boiled egg. Lunch: Deli Turkey or Chicken Breast Meat, string cheese. Dinner: gingerlee salad dressing, sesame seeds, brocolli, albacore tuna. more...
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