kyhay's Journal, 15 January 2013

Today is two weeks I have been following Atkins. I couldn't be more happy with the progress. My goal from here on out is to lose about 2 pounds a week except for the week I am on the cruise. Realistically, I know I will gain, but I want it to be 5 pounds MAX and hopefully more like 3. I will follow the diet except for alcohol. :)

Diet Calendar Entry for 15 January 2013:
1154 kcal Fat: 63.87g | Prot: 117.45g | Carb: 25.23g.   Breakfast: hard boiled egg. Lunch: string cheese, Deli Turkey or Chicken Breast Meat. Dinner: sesame seeds, albacore tuna, brocolli, gingerlee salad dressing. more...
on diet Atkins  

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"Dr Atkins' New Diet Revolution" (2002)

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