Bifster's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
308.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1927 kcal Fat: 73.85g | Prot: 83.17g | Carb: 239.92g.   Breakfast: 1% milk, special k red. Lunch: St. Louis Style Spare Ribs, boiled potato, sauerkraut, banana. Dinner: mcdouble, French Fries (Small). more...
4577 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

daberck recorded a Weight Entry at 172.0 lb.
Martha64 recorded a Journal Entry and a Weight Entry at 176.0 lb.
llthomas1117 recorded a Weight Entry at 113.5 lb.
SFC recorded a Weight Entry at 188.0 lb.
mymoaner recorded a Weight Entry at 210.0 lb.
tapple recorded a Weight Entry at 203.2 lb.
twizzy55 recorded a Weight Entry at 322.0 lb.
Tressa4 recorded a Weight Entry at 178.4 lb.