Bifster's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
308.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1927 kcal Fat: 73.85g | Prot: 83.17g | Carb: 239.92g.   Breakfast: 1% milk, special k red. Lunch: St. Louis Style Spare Ribs, boiled potato, sauerkraut, banana. Dinner: mcdouble, French Fries (Small). more...
4577 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

rapunzel supported D2jasper's Journal Entry.
Giannis100 commented on Bible Bliss's Weight Entry.
SFC recorded a Weight Entry at 201.0 lb.
royalty9 recorded a Weight Entry at 257.6 lb.
kenm recorded a Weight Entry at 179.0 lb.
JudyLou20 recorded a Weight Entry at 111.4 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
apaladino recorded a Weight Entry at 237.8 lb.