Bifster's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
308.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1927 kcal Fat: 73.85g | Prot: 83.17g | Carb: 239.92g.   Breakfast: 1% milk, special k red. Lunch: banana, St. Louis Style Spare Ribs, boiled potato, sauerkraut. Dinner: French Fries (Small), mcdouble. more...
4577 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

No recent activity.

Bifster's Buddies

No recent activity.

Weight Watchers Recent Activity

mommy84 supported sandycatiller's Journal Entry.
kristy1826 recorded a Weigh In at 181.2 lb.
Sammungee recorded a Weigh In at 172.0 lb.
idhan08 supported Deb_N's Journal Entry.
maryanncov recorded a Weigh In at 154.0 lb.
jk125 recorded a Weigh In at 266.4 lb.
Sandra92301 recorded a Journal Entry and a Weigh In at 235.0 lb.
CP23322 commented on their Weigh In.