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Bifster
Journal
15 Jan 13
Bifster's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
308.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1927 kcal
Fat: 73.85g | Prot: 83.17g | Carb: 239.92g.
Breakfast:
special k red, 1% milk.
Lunch:
banana, sauerkraut, boiled potato, St. Louis Style Spare Ribs.
Dinner:
French Fries (Small), mcdouble.
more...
4577 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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