Bifster's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
308.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1927 kcal Fat: 73.85g | Prot: 83.17g | Carb: 239.92g.   Breakfast: 1% milk, special k red. Lunch: St. Louis Style Spare Ribs, boiled potato, sauerkraut, banana. Dinner: mcdouble, French Fries (Small). more...
4577 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

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