Bifster's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
308.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1927 kcal Fat: 73.85g | Prot: 83.17g | Carb: 239.92g.   Breakfast: 1% milk, special k red. Lunch: St. Louis Style Spare Ribs, boiled potato, sauerkraut, banana. Dinner: mcdouble, French Fries (Small). more...
4577 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Bifster's weight history


Bifster's Recent Activity

Bifster's Own Activity

Bifster recorded a Weigh In at 317.0 lb.
Bifster supported pandasmom's Journal Entry.
Bifster recorded a Weigh In at 319.0 lb.
Bifster recorded a Weigh In at 320.0 lb.

Bifster's Buddies

No recent activity.

Weight Watchers Recent Activity

AZnotFL01 recorded a Weigh In at 191.0 lb.
SteveRit recorded a Weigh In at 158.5 lb.
hquarders recorded a Weigh In at 245.0 lb.
jhelms1 recorded a Weigh In at 198.0 lb.
pedoddsrick recorded a Weigh In at 201.5 lb.
sexynana recorded a Weigh In at 141.8 lb.
salsmom updated their Food Diary.
granny2be recorded a Weigh In at 157.3 lb.