Weigh In record (no journal entry) for 15 January 2013
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245.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2275 kcal
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Fat: 65.89g | Prot: 105.71g | Carb: 164.38g.
Breakfast: Ketchup, Egg, Cheese and Ham on English Muffin, Cod Liver Fish Oil. Lunch: Butter Pecan Ice Cream, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Mozzarella Cheese, Chicken Breast, White Beans (Mature Seeds, Canned). Snacks/Other: White Zinfandel. more...
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3254 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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