printman1015's Journal, 14 January 2013

246.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 67.35g | Prot: 43.33g | Carb: 181.55g.   Breakfast: Cod Liver Fish Oil. Lunch: Chex Mix Hot 'N Spicy. Dinner: 14" Original Crust Pizza - The Works, Cheesesticks, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Crab Cream Cheese Log, Merlot. more...

3433 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 33 minutes, Desk Work - 6 hours, Resting - 7 hours and 27 minutes, Sleeping - 5 hours. more...