Weigh In record (no journal entry) for 15 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2760 kcal
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Fat: 84.10g | Prot: 389.32g | Carb: 106.97g.
Breakfast: 100% Whey Isolate, Unsweetened Coconut Flake. Lunch: 100% Whey Isolate, Unsweetened Coconut Flake. Dinner: 100% Whey Isolate, Unsweetened Coconut Flake. Snacks/Other: Dark Chocolate with Sea Salt Caramel Filling, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mayo with Olive Oil, Omega 3 Fish Oil (1000 mg), Venison/Deer Steak. more...
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gaining 10.5 lb a week
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