zachrounsaville's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2557 kcal Fat: 87.87g | Prot: 341.41g | Carb: 92.89g.   Breakfast: Unsweetened Coconut Flake, 100% Whey Isolate. Lunch: 100% Whey Isolate, Unsweetened Coconut Flake. Dinner: 100% Whey Isolate, Unsweetened Coconut Flake. Snacks/Other: cheese, olive oil mayo, 2% Reduced Fat Milk with DHA Omega-3, Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked), Venison/Deer Steak. more...
on diet The Paleo Diet   losing 7.0 lb a week

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