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zachrounsaville's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2557 kcal
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Fat: 87.87g | Prot: 341.41g | Carb: 92.89g.
Breakfast: Unsweetened Coconut Flake, 100% Whey Isolate. Lunch: 100% Whey Isolate, Unsweetened Coconut Flake. Dinner: Unsweetened Coconut Flake, 100% Whey Isolate. Snacks/Other: 2% Reduced Fat Milk with DHA Omega-3, olive oil mayo, cheese, Venison/Deer Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), Omega 3 Fish Oil (1000 mg). more...
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on diet The Paleo Diet
losing 7.0 lb a week
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