zachrounsaville's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2557 kcal Fat: 87.87g | Prot: 341.41g | Carb: 92.89g.   Breakfast: Unsweetened Coconut Flake, 100% Whey Isolate. Lunch: Unsweetened Coconut Flake, 100% Whey Isolate. Dinner: Unsweetened Coconut Flake, 100% Whey Isolate. Snacks/Other: Venison/Deer Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), Omega 3 Fish Oil (1000 mg), 2% Reduced Fat Milk with DHA Omega-3, olive oil mayo, cheese. more...
on diet The Paleo Diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

Ryuubane recorded a Weight Entry at 241.0 lb.

The Paleo Diet Recent Activity

tgsdiet supported Rguarino's Journal Entry.
rontravis supported april761's Journal Entry.
Dphoffman recorded a Weight Entry at 218.0 lb.
computerninja recorded a Journal Entry and a Weight Entry at 230.0 lb.
ninabella recorded a Weight Entry at 125.0 lb.
rob2819 supported fatbastard1964's Weight Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.