zachrounsaville's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2557 kcal Fat: 87.87g | Prot: 341.41g | Carb: 92.89g.   Breakfast: Unsweetened Coconut Flake, 100% Whey Isolate. Lunch: Unsweetened Coconut Flake, 100% Whey Isolate. Dinner: Unsweetened Coconut Flake, 100% Whey Isolate. Snacks/Other: Venison/Deer Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked), Omega 3 Fish Oil (1000 mg), 2% Reduced Fat Milk with DHA Omega-3, olive oil mayo, cheese. more...
on diet The Paleo Diet   losing 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

zachrounsaville's weight history

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported XshapeshiftX's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
prasanna kumar budamagunta commented on rontravis's Journal Entry.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.