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Ended up helping a friend last night and didn't get back til late so no real exercise yesterday and today I hurt from Sunday's walk. Advil time and stretching I guess this morning. I'm going to hit the treadmill this afternoon in between working and at least get some movement in. That's the hardest for me to get into my schedule, some movement. But I will. But for now, some coffee and getting my food together...at least it's not Monday.
Diet Calendar Entries for 15 January 2013:
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1425 kcal
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Fat: 105.02g | Prot: 91.83g | Carb: 25.23g.
Breakfast: bacon low sodium, splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, TUNA, tomato, cucumber, spinach. Dinner: broccoli, bacon low sodium, ground beef. Snacks/Other: blue cheese dressing, celery, macadamia nuts, egg. more...
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2839 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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