smarteating's Journal, 15 January 2013

130.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1241 kcal

Fat: 28.70g | Prot: 62.79g | Carb: 211.96g.   Breakfast: Positrim, Almonds, Apples. Lunch: Plain Yogurt, Cooked Lentils, White Rice (Short-Grain, Cooked), Cooked Okra, Cooked Eggplant, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: positrim. Snacks/Other: Grapes, Dried Fruit Mixture, Breaded or Battered Potato French Fries, Fried Batter Dipped Eggplant. more...

2199 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...