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I started this on 15th Jan 2013
I need to lose weight- because I want to look better. I hate the flab around my abdomen.
I also have a Slipped Disc and therefore have a medical need to lose weight
I am on Positrim for breakfast and dinner and have only one meal a day which is my lunch
I have stopped drinking more than one cup of tea in the day and that too without sugar
Diet Calendar Entries for 15 January 2013:
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1241 kcal
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Fat: 28.70g | Prot: 62.79g | Carb: 211.96g.
Breakfast: Positrim, Almonds, Apples. Lunch: Plain Yogurt, Cooked Lentils, White Rice (Short-Grain, Cooked), Cooked Okra, Cooked Eggplant, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: positrim. Snacks/Other: Grapes, Dried Fruit Mixture, Breaded or Battered Potato French Fries, Fried Batter Dipped Eggplant. more...
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2199 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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