dpearson2013's Journal, 14 January 2013

It was a long weekend. I ate what I thought was little food. When you write it down, it is more.
284.5 lb Lost so far: 0.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2221 kcal Fat: 123.90g | Prot: 87.92g | Carb: 195.59g.   Breakfast: bacon, coffee cream sugar, egg. Lunch: bacon cheese sandwich. Dinner: chili hot dog. more...


The spike in weight loss is due to the time of day I weighed as well as the amount of clothes I was wearing. I am sure this 284.5 was not accurate.  
15 Jan 13 by member: dpearson2013
You should weigh yourself in the mornings, after you pee, with no clothes on. That's the most accurate reading. 
28 Jan 13 by member: cpearson1982


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