dpearson2013's Journal, 14 January 2013

It was a long weekend. I ate what I thought was little food. When you write it down, it is more.
284.5 lb Lost so far: 0.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2221 kcal Fat: 123.90g | Prot: 87.92g | Carb: 195.59g.   Breakfast: bacon, coffee cream sugar, egg. Lunch: bacon cheese sandwich. Dinner: chili hot dog. more...


The spike in weight loss is due to the time of day I weighed as well as the amount of clothes I was wearing. I am sure this 284.5 was not accurate.  
15 Jan 13 by member: dpearson2013
You should weigh yourself in the mornings, after you pee, with no clothes on. That's the most accurate reading. 
28 Jan 13 by member: cpearson1982


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dpearson2013's own diet

dpearson2013's weight history

dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

dpearson2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on wholefoodnut's Journal Entry.
NAMI Sany recorded a Weigh In at 86.0 lb.
A-Ron Walker updated their Food Diary.
AmberLaine supported Ann444's Journal Entry.
Cperrett3 recorded a Weigh In at 149.9 lb.
Glengon68 recorded a Weigh In at 214.0 lb.
Alexander Flores updated their Food Diary.
bizz1441 recorded a Weigh In at 184.8 lb.