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It was a long weekend. I ate what I thought was little food. When you write it down, it is more.
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284.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2221 kcal
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Fat: 123.90g | Prot: 87.92g | Carb: 195.59g.
Breakfast: coffee cream sugar, bacon, egg. Lunch: bacon cheese sandwich. Dinner: chili hot dog. more...
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gaining 3.1 lb a week
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 Comments
The spike in weight loss is due to the time of day I weighed as well as the amount of clothes I was wearing. I am sure this 284.5 was not accurate.
15 Jan 13 by member: dpearson2013
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You should weigh yourself in the mornings, after you pee, with no clothes on. That's the most accurate reading.
28 Jan 13 by member: cpearson1982
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