dpearson2013's Journal, 15 January 2013

On Jan 14th I weighed at 9:30 PM fully clothed. Today I weighed as soon as I walked in the door and got my PJs on. So the 280 is my true latest weight.
280.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1995 kcal Fat: 109.24g | Prot: 104.52g | Carb: 142.37g.   Breakfast: coffee sugar and cream. Lunch: hot wings, lasagna. Dinner: spam, mixed veggies, chili con , potatoes, milk. Snacks/Other: cookie chocolate chip, cheese. more...
on diet dpearson2013's own diet   losing 31.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpearson2013's weight history


dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

dpearson2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Tosh2015 recorded a Weigh In at 189.6 lb.
celesteferguson recorded a Weigh In at 230.0 lb.
Selbygirl6 supported Catgirl14's Journal Entry.
BadBoyBlue updated their Exercise Diary.
afifahismail recorded a Weigh In at 111.6 lb.
casp101 commented on their Weigh In.
sandeemartin commented on their Weigh In.
JJisFit4AA commented on DJ Beecher's Journal Entry.