dpearson2013's Journal, 15 January 2013

On Jan 14th I weighed at 9:30 PM fully clothed. Today I weighed as soon as I walked in the door and got my PJs on. So the 280 is my true latest weight.
280.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1995 kcal Fat: 109.24g | Prot: 104.52g | Carb: 142.37g.   Breakfast: coffee sugar and cream. Lunch: lasagna, hot wings. Dinner: mixed veggies, potatoes, milk, chili con , spam. Snacks/Other: cheese, cookie chocolate chip. more...
on diet dpearson2013's own diet   losing 3.8 lb a week



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