dpearson2013's Journal, 15 January 2013

On Jan 14th I weighed at 9:30 PM fully clothed. Today I weighed as soon as I walked in the door and got my PJs on. So the 280 is my true latest weight.
280.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1995 kcal Fat: 109.24g | Prot: 104.52g | Carb: 142.37g.   Breakfast: coffee sugar and cream. Lunch: lasagna, hot wings. Dinner: mixed veggies, potatoes, milk, spam, chili con . Snacks/Other: cheese, cookie chocolate chip. more...
on diet dpearson2013's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpearson2013's own diet



dpearson2013's weight history


dpearson2013's Recent Activity

dpearson2013's Own Activity

No recent activity.

dpearson2013's Buddies

cpearson1982 updated their Food Diary.

Other Member Diet Recent Activity

DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.
wholefoodnut commented on their Journal Entry.
tarring22 recorded a Weigh In at 170.0 lb.
Hipaagrammy commented on beware5289's Journal Entry.
axon22 updated their Food Diary.
jcb55 recorded a Weigh In at 260.0 lb.