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Jason S
Journal
29 Jun 10
Jason S's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
223.0 lb
Lost so far:
36.9 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1601 kcal
Fat: 50.86g | Prot: 123.62g | Carb: 163.58g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
firehouse large turkey on wheat.
Dinner:
Chicken Breast, Summer Squash Casserole with Cheese Sauce.
Snacks/Other:
Quakes Rice Snacks - Ranch.
more...
4137 kcal
Activities & Exercise:
Running - 10/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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