Weigh In record (no journal entry) for 14 January 2013
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1091 kcal
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Fat: 41.93g | Prot: 67.26g | Carb: 114.13g.
Breakfast: Strawberries, Reduced Fat Colby-Jack Shredded Cheese, Scrambled Egg, Lite'r 35 Wheat Bread, Light Soft Spread, Fat Free French Vanilla Coffee Creamer. Lunch: cara cara orange, Cooked Carrots, Russet Potatoes (Flesh and Skin, Baked), Roast Beef (Lean Only Eaten). Dinner: tortilla , ranch dressing, fried chicken tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Essence Pitted Prunes, Peanut Butter, Greek Yogurt - Blueberry. more...
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losing 1.6 lb a week
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