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track daily! 33 to lose!
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1441 kcal
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Fat: 59.47g | Prot: 76.45g | Carb: 157.78g.
Breakfast: Light Soft Spread Margarine, Lite'r 35 Wheat Bread, Sunfresh Red Grapefruit in Extra Light Syrup, Reduced Fat American Cheese Singles, Egg. Lunch: Cooked Green String Beans (from Fresh), Crescent Roll, Potatoes (Flesh, Without Salt, Boiled), Cooked Sauerkraut, Loin Pork Roast. Dinner: Sweet & Sour Red Cabbage, Roast Beef, Barvarian Potato Dumpling Mix. Snacks/Other: Oranges, Bananas, PB2 Chocolate, Mild Cheddar Cheese Snack Bars. more...
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gaining 0.4 lb a week
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