framergal - Member

framergal

Joined March 2011

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Weight History

Start Weight

248.0 lb

Lost so far: 8.0 lb

Current Weight

240.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 40.0 lb

framergal's Weight History

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	2 servings Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza
	1/4 serving Don Julio Whole Wheat Totillas
	1 serving Dairy Queen Crispy Chicken Salad
	Sitting
	Housework
	Standing