framergal's Journal, 17 January 2013

Having a Biggest Loser contest at work and joined last week. Lost 2 lbs. this week. Just entering food in Fat Secret keeps me on track.

Diet Calendar Entry for 17 January 2013:
1168 kcal Fat: 57.48g | Prot: 53.96g | Carb: 112.19g.   Breakfast: Reduced Fat Colby-Jack Shredded Cheese, Lite'r 35 Wheat Bread, Light Soft Spread, Fat Free French Vanilla Coffee Creamer, Scrambled Egg, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Country French with Orange Blossom Honey Dressing, Grilled Chicken. Dinner: brocolli, Loaded Mashed Potatoes, light margarine, fried rabbit. Snacks/Other: Apples, sugar free pudding, Cherry Essence Pitted Prunes, PB2 Powdered Peanut Butter, pecan. more...
on diet Live longer diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Live longer diet



framergal's weight history


framergal's Recent Activity

framergal's Own Activity

No recent activity.

framergal's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.
Deflandre04 updated their Exercise Diary.
Catarinalcm recorded a Weigh In at 104.5 lb.