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omg....well went into docs today and am mad at myself as i gained back all the wieght i had lost before the holiday so not even gonna log it as will make me depressed...just not gonna weigh in for several months and put myself on a really strict diet...lotsa lettuce, water, and little dressing a few hard bioled eggs from time to time...and 1 meal a day...with Gods help I will prevail..^_^ thanks be to God...^_^
Diet Calendar Entry for 14 January 2013:
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748 kcal
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Fat: 36.01g | Prot: 37.23g | Carb: 71.88g.
Breakfast: Cream Substitute (Powdered), sweet n low, Coffee (Brewed From Grounds). Lunch: water. Dinner: chicken breast, spinach, yellow corn. Snacks/Other: Ramen Noodle Soup - Beef Flavor, hard boiled egg, ranch dressing, lettuce. more...
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