GonnaBeRipped86's Journal, 18 March 2010

drank last night
159.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2010:
829 kcal Fat: 32.12g | Prot: 26.17g | Carb: 123.56g.   Breakfast: Organic Lowfat Plain Yogurt, Cream Cheese, Blueberry Mini Bagels, Coffee (Brewed From Grounds), Original Coffee Creamer. Lunch: Soup at Hand Creamy Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter. more...
on diet GonnaBeRipped86's own diet   gaining 2.8 lb a week



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