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ice cream for dinner last night
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1228 kcal
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Fat: 36.81g | Prot: 81.61g | Carb: 119.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Chex. Lunch: Soup at Hand Classic Tomato Soup, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Goat Cheese, Cooked Spinach (from Fresh), Turkey Burger - Plain. Snacks/Other: Tequila. more...
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steady weight
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GonnaBeRipped86's weight history
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