GonnaBeRipped86's Journal, 17 March 2010

158.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 36.53g | Prot: 79.27g | Carb: 145.70g.   Breakfast: Reduced Fat Pepper Jack, Greek Yogurt - Blueberry, Cream (Half & Half), Cream Cheese, Blueberry Mini Bagels, Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast, Juicy Red Apple Bites, Reduced Fat Creamy Peanut Butter. Dinner: Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Vodka, Greek - Honey on the Bottom, Dry Roasted Almonds (with Salt Added), Sugar Free Chocolate Syrup, Cool Whip. more...

2486 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...