Dicesr's Journal, 14 January 2013

Ever since I found out about conjugated linoleic acid's effects on lipolysis, I've been trying to figure out how to get more of it into my diet without raising my triglyceride levels via carbohydrate consumption. Milk is a great source, but. . . carbs. Yogurt typically has sugars as well. Grass fed beef is a FANTASTIC source, but hardly snackable. Now I've discovered yogurt cheese. I get my probiotics, zero carbs, and best of all, it satisfies hunger.

Diet Calendar Entries for 14 January 2013:
2065 kcal Fat: 117.82g | Prot: 128.50g | Carb: 133.03g.   Breakfast: egg, coffee, egg whites, yogurt jalapeno cheese. Lunch: chunk light tuna starkist, apple cider vinegar, extra virgin olive oil, green tea, mrs. dash, cinnamon, spinach. Dinner: chicken drumsticks, organic pita pal hummus, avocado. Snacks/Other: organic pita pal hummus, pom pomegranate juice, Cocoa Powder, coffee, cinnamon, atkins peanut butter cup, yogurt cheese, metamucil sugar free. more...
2127 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet The GI diet  

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

Dicesr recorded a Weigh In at 178.0 lb.

Dicesr's Buddies

teskandar updated their Exercise Diary.
YAKABI recorded a Weigh In at 186.6 lb.
wichitaks recorded a Weigh In at 230.0 lb.
ferlengheti recorded a Journal Entry and a Weigh In at 211.6 lb.

The GI diet Recent Activity

ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.