|
Ever since I found out about conjugated linoleic acid's effects on lipolysis, I've been trying to figure out how to get more of it into my diet without raising my triglyceride levels via carbohydrate consumption. Milk is a great source, but. . . carbs. Yogurt typically has sugars as well. Grass fed beef is a FANTASTIC source, but hardly snackable. Now I've discovered yogurt cheese. I get my probiotics, zero carbs, and best of all, it satisfies hunger.
Diet Calendar Entries for 14 January 2013:
|
2065 kcal
|
Fat: 117.82g | Prot: 128.50g | Carb: 133.03g.
Breakfast: coffee, egg whites, egg, yogurt jalapeno cheese. Lunch: mrs. dash, apple cider vinegar, extra virgin olive oil, chunk light tuna starkist, spinach, cinnamon, green tea. Dinner: chicken drumsticks, avocado, organic pita pal hummus. Snacks/Other: organic pita pal hummus, atkins peanut butter cup, metamucil sugar free, pom pomegranate juice, cinnamon, Cocoa Powder, coffee, yogurt cheese. more...
|
|
2127 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
|