Weigh In record (no journal entry) for 14 January 2013
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2065 kcal
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Fat: 117.82g | Prot: 128.50g | Carb: 133.03g.
Breakfast: coffee, egg whites, egg, yogurt jalapeno cheese. Lunch: mrs. dash, apple cider vinegar, extra virgin olive oil, chunk light tuna starkist, spinach, cinnamon, green tea. Dinner: chicken drumsticks, avocado, organic pita pal hummus. Snacks/Other: organic pita pal hummus, atkins peanut butter cup, metamucil sugar free, pom pomegranate juice, cinnamon, Cocoa Powder, coffee, yogurt cheese. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.8 lb a week
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Dicesr's weight history
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